Today is the Day of the Dead. The day to celebrate the dead. Yes, celebrate. So light some candles, pour a glass of wine and do a little dance.
Honor some ancestors.
Talk to some ghosts.
Forgive your past selves.
Eat a meal.
Kiss a baby.
Shut off the tapes in your head.
Play them louder if it will help you run them out.
Make collages of things that you once loved...that you still love.
Make another, separate collage of the things you'd just as soon forget--then light it on fire in the dark and let the sparks light your soul again.
Give a dog a bone.
Remember that your own bones are still enmeshed in living flesh, and be glad.