Wednesday, December 30, 2009

I can't believe I forgot that!

Yes, I realize that the title of this blog post answers itself with a: duh, you have ADHD. But I really, REALLY can't believe I forgot this.

I just found my iPod. It's been missing for...at least a year? But that's not the amazing re-discovery (although it was pretty funny that I couldn't find it and the whole time it was in its box). I charged it up and brought it to work and re-discovered that I get TONS of work done while listening to music in headphones.

Damn. It's better than drugs, seriously. Immediate, fast acting, effective. Hot damn.

Back when I worked at my advertising sales job I used to come in every morning, leave the light off, crank the space heater, and then put on my headphones. (And of course, all day long, co-workers would walk in going "Oh, you forgot to turn your light on!" flipping on the frickin' light...but that's another story...).

I would sit there for hours, fulfilling contracts, scheduling inventory, making sales calls...

And here I am again, sitting at my desk at the law office...feeling focused, effective, and DELIGHTED that I accidentally rediscovered the power of music on my ability to focus.

Tuesday, December 29, 2009

ADHD plus MLIS = slowest inventory ever

I work a couple of days per week at a fantastic retail specialty store that I love. Locally owned and operated too, another plus. Now that we've emerged from the madness of Christmas shopping season it's time to do inventory...and we do things the old fashioned way, counting by hand.

Well I have never done this before so this was a new process, therefore I did not have a clear picture of the overview. When I don't have a clear picture of the overview of a task or project, I tend to err on the side of overly detailed, for a couple of reasons, and usually this turns out to be a good thing...which is why I do it. Unfortunately this was not one of those times.

You see, one of my ADHD coping mechanisms is making sure I pay careful, methodical attention to EVERY detail. If I don't attack a task like this with a very specific process and do each thing the same way each time, I easily (INSTANTLY) lose track of where I left off. Memory issues are not awesome in a situation like this either...I can pick up an object to read one specific piece of information off of it, and by the time I look to my paper to immediately write it down, I have forgotten it.

Well apparently (being the new girl this year) I didn't grasp the "feel" of this project right away and because I didn't know the endpoint I wasn't sure what I was working toward. We were supposed to just fly like the wind, grabbing, counting, writing, grabbing, counting writing...and here I was methodically accounting for every detail. And when I finally noticed that others had gotten far more done, and asked what I was doing wrong, they told me to just "go" faster.

Ugh...I felt the impairment of my mind big time. It made me see, boldly and clearly, why I do these things the way I do. I would fly right through a few items, and then suddenly panic, realizing that I had no idea where I'd left off, or realized that I'd missed entire chunks of stuff on racks...frickin' hell! I was eventually able to strike a balance between lightning speed and honoring my need for methodical care but at no point was this fun.

I also have to remind myself that it's not just my brain I'm contending with, it's my training...I'm a hairsbreadth from finishing a degree in librarianship, a whole discipline that only benefits from the kind of methodical process that I use to organize my own thinking.

I spent the whole day battling my training AND my brain chemistry just to try to be a good retail elf and keep up with the rest of the girls, and I really just had to admit to myself that while I made improvement, I couldn't keep up. I actually am VERY fast at certain kinds of tasks...checking stock IN and keeping it organized? I'm really fast. Organizing and building displays? I'm really good at that. But we can't all be good at anything. Each time I finished a shelf and had to start another one I could feel the stress rise in my stomach, because it all just looked like a big jumble of overwhelm and it was MY job to figure out how to sort it all out.

By the end of the day, I finally had the overview that would have helped me to at least understand the need for speed earlier in the day and begin to address it earlier...now I know. No self-flagellation allowed.

Sunday, December 27, 2009

The Drowning Dream

I was born here, in this state that I now live in. I'm technically a native - but I grew up 3,000 miles away.

I have many memories of very early childhood. My earliest identifiable memories are from age two. On my second birthday I got a fishing pole and a doll cradle with Holly Hobby cushions in it. I had a walking doll and I colored on her face. I would hide and play under the kitchen table and I was little enough that I could stand up under it...that same table is now my sewing table.

I still remember recurring dreams that I had in that apartment. One of them was of a man with a big dog, chasing me, and each time in my dream I would hide under that table. He wore a striped shirt, like a French sailor. The dog was a collie.

My mother was in college and my father worked, so various relatives cared for me during the day. Aunts and uncles mostly, and sometimes grandparents. I still love the smell of leather sporting goods, thanks to days spent in my playpen at my uncle's sports shop, with him and the guys. And I remember a box of Sugar Twin at eye level on an aunt's dinette table. I knew what sugar was and I knew what a twin was, but I couldn't figure out what a Sugar Twin was (in BIG BOLD BLUE LETTERS).

I spent my toddlerhood surrounded and loved by family. I write about my family a lot, and often the terms are not glowing...I don't intend to create a gloomy or overly critical picture, it's just that often the things worth blogging about are the elbows: the points of contact and conflict, the points that, when crushed, cause the most pain. As a baby I had none of these conflicts, although the roots of some of them were already forming among the gorgeous twining greeneries of family.

One of the advantages of having a family like mine, is that I did not stand out as particularly unusual in my neurochemical nature as I might have in another family. My family, in many ways, on both sides, embraces its eccentricity. It's a "may as well" situation, really...it's not like we have a choice. In a family, where genetics trace paths through generations, the possible fates presented by those genetics lay the groundwork for free will...but the existence of certain genes makes certain outcomes more likely.

So as a dear family member of mine always says "there's a lot of love there". Among the poetry and the arguments and the late night manifestations of the neuroses we struggle to hide all day, the art, the language, the curiosity, the gardens, the warm homes, the drinking, the abuses, the intelligences, the clam shells that pave our driveways, the memories we walk upon when remembering the things we'd rather forget...among them all, there's a lot of love, and that's what I remember from my early childhood.

When I was four years old, we moved. We left our large net of family behind to move, so that my father could work. I had never flown on an airplane before, so when my parents told me that we were leaving on an airplane and going to Uncle Dave's house, I thought we would land in his yard, and was very confused by the arrival at the airport. Though I was confused, I do not remember being upset, or afraid. My subconscious was having a different experience however...and this process of leaving family behind sparked one of the most tenacious recurring dreams of my childhood.

In the drowning dream, I stood on the shore of a lake, wearing my favorite red dress, the one that my grandmother bought for me to fly on the plane, red, with little flowers, and smocked on the front. In photos of me in this dress, I always look happy. My grandmother most assuredly loved me.

The transition in this dream, from shore to water is not quite clear in my mind, but two things are...I begin, standing on the shore with my family, and I end up underwater, slowly, peacefully drifting downward. Unafraid, just as I was in my waking...but falling further and further from family, cartoon seaweed all around me. Sometimes an ambulance would pull up to the shore, and its lights highlighted the borders of my family's shadows as they looked down at me, concerned, but unable to rescue me.

I truly believe that while life went on, and I saw family each summer, and I grew and changed and became who I am now...I never really recovered from that experience. The little girl in the red dress has been struggling in many ways, ever since, to surface.

Returning to this place, to live, is bittersweet. I love being surrounded again by family...but I am confronted all at once by the things that the rest of them had the luxury of accepting slowly. And because I did not grow up in the middle of it all, there are some dysfunctions I will never, ever accept.

I will always be the little girl in the red dress. In a way, that distance protected me, even as I felt lost...that distance allows me to see what is before me more broadly. Because I am often alone in that water, free of encumbrances, I have learned to swim in my own way...and sometimes, though they resist, I ask them to join me there...

Merry ADHD-mas!

Oh boy...I'm going to steer entirely clear of any ADHD gift-metaphors because Jeff has really outdone himself in that department time and time again, but ADHD did, of course impact Christmas, as it does every other aspect of my life!

As much as there were lovely moments spent with my family, for much of the day I felt like I was sitting in a room full of screaming people. Oh wait...that's because I was!

I can't believe I used to jump right into the middle of that fray. A salad of talking, yelling, arguing, laughing and a conspicuous lack of listening, observing or gentleness. I know, what was I thinking, family gatherings are for out-louding each other, not quiet! At one point, I was so exhausted from all of the noise, and all of the conversations I couldn't follow, that I jumped ship and took a nap in the guest room. After a nap I felt refreshed and better able to cope with the energy afoot, but I still felt like I was the eye of hurricane, but failing in maintaining the integrity of my borders, despite great effort.

I shared this observation with my ADHD gentleman friend and he said, of his own family, "oh yes, sounds familiar".

I used to just pick a conversation and jump into it at full volume, joining in the madness with sword and shield in hand. The problem now, you see, is that I'm not interested in doing battle. I'm not interested in having no boundaries between myself and others. And I'm very upset when I state a reasonable limit and it and my energy are corroded, over and over and over by the action of repeated assaults. I'm not into telling others what to do...but when, in the course of five minutes, your family drunkenly pesters you over and over and over about the fact that you just want to sit among them and read, rather than jump into the madness, it's frustrating. I'm demonstrating my desire to be there by sitting, and listening and participating in conversation...is it really necessary that I be drunk and screaming as well? I simply ask for respect for MY limits, they can do what they wish with their own.

Sometimes, even when I try to go upstairs for twenty minutes to air my brain out, my parents will scream from downstairs for me to join them...my cousin saved me from that fate this time by peacefully knocking to let me know it was time for presents. It's a small thing, but I was grateful for it.

I am most interested in honoring my inner voice and that is the gift that I have given myself this year. I have learned that I need to respect my own limits, and choose to populate my life with people who will also respect them. But you can't choose family, and you can't change them. Nothing like the holidays to remind one of that. I have received many gifts from my family, including my awesome brain chemistry. Many, many gifts. But those gifts bear no relation to my right to have my borders honored.

Tuesday, December 22, 2009

ADHD on the Air

I love doing radio interviews and I got to do one today. ADHD can be a blessing in a situation like that, when you have to think on your feet with a fire under your ass.

I make sure I have a piece of paper and a pen in front of me so that when things pop into my head I can write them down and follow the conversation and come back to them...and just fly with the vibe from there.

A major bonus was getting to do it with one of my favorite fellow community organizers, she and I always have a good time plugging projects in our community.

Good times!

Saturday, December 19, 2009

'k so I went on a date...but my brain went to Jupiter...

...yeah I don't want to hear about it.

But YOU definitely want to hear this story. I went out with a fellow ADHDer actually. And had a GREAT time.

I'm not going to bore you with the great stuff though, I'm going to fast forward to the REALLY great stuff: The feeling of absolute panic when I realized suddenly that my medication had worn off and I had gradually transformed, in the later evening, into a raving, proclaiming, ADHD space case, wandering around trying to remember what I was going to do with that glass in my hand and walking away while he was trying to talk to me, and interrupting like machine-gun fire because my brain was suddenly moving at full speed again and I couldn't stop myself.

Oh boy.

And the "logic" part of my brain was popping in from time to time with "it's okay, don't panic, he totally knows what this is like, look, you're even interrupting him and he's SMILING about it"...but I started to panic.

I started apologizing repeatedly in between bursts that sent me to and fro around the room. In my core I suddenly felt like I was about 5 years old. Like I was trying so hard to be a big kid but suddenly it was apparent that I was just a stupid little kid who just wanted really badly to be a big kid. We had had this really great time and I'd done such a good job of pretending and here I was blowing it...by being "the real me".

I felt tears behind my eyes but I couldn't let them out. I just kept stopping and trying to reset myself and I couldn't do it. I just couldn't do it.

He said "it's okay. I get it."

This is when it really hit me that he had actually been smiling the whole time. Smiling like I was a giant ice-cream cone in the best flavor in the whole world.

As panicked as I was for several minutes, I learned something important. Well, a few things important. But a big one was "wow...this feeling of being an imposter has followed me for my entire adult life". I always feel like I'm faking it, like I'm putting on a costume, like I'm putting on a mask in so many situations in life to make sure I'm the right fit, or doing the right thing. Or...I DID. In my more recent life I have been making more and more choices in which I place myself at the center, as the standard, sometimes consciously, but more importantly, sometimes unconsciously. I am learning to live at the center of my own life. But even on a date with another ADHDer, of all people, that old impulse that I wasn't "fitting" was tugging at me still.

Also: this is the first person I have "dated" since my diagnosis. Of COURSE I totally panicked, even though we have absolutely discussed the fact that we both take medication for anxiety and ADHD. First of all, I had become accustomed to being in a relationship with someone who despite what was coming out of their mouth, could not support me through action. Someone who when I said "I need you to go talk to a therapist, for US" said "why, do you think I'm crazy?". This here is a different ballgame. This is someone that actually DOES get it from the inside, and is in treatment, already has a therapist (her name is Lois) and a treatment plan, and really and truly doesn't seem to care that I'm, well...ME. Doesn't hurt that he's smokin' hot either. Just sayin'...maybe Bryan is onto something with that Adult ADHD Can Be Sexy thing ;)

It's also worth noting that...dammit, I abuse ellipses all the time, but I have to point out that I had to insert them right there because I could not remember the name of my ADHD MEDICATION, lol. CONCERTA. Got it. Okay, so it's worth noting that I am the parameters of the Concerta. And now that I see them, I see even more clearly that the Vyvanse, while it's an awesome drug, was probably not the right fit for me...because of the "off" fit I think my dose ended up being too high because we were trying to figure out if it was the drug or the dosage. In any case...I'm digging the Concerta. I have written that the Vyvanse would kick in and make a certain calm wash over my brain, and I did like that. But it didn't feel like it was doing as much as it should be doing. And when the dosage increased it just made me feel driven, but in a totally different way than my usual, HAHA, which is damned funny. It also made me feel a tiny bit loopy. And again, not in the usual ways, OOPS.

Concerta - I don't actually feel it kick in AT ALL, I just gradually notice that I feel good and I feel settled. And it actually helps me feel kinda sharp, NOT 1,000 widget focus, just a useful, satisfied clarity. Makes me feel like I just had a really good snack and I'm ready to get some work done. Yes that's it, Concerta acts on my brain like a tasty ham and cheese sandwich. And it lasts for quite a while, but damn, it sure ebbs away gradually because now that I think about it, in the car ride last night I started getting REAL chatty, REAL emphatic and by the time I got home there I was wandering, fidgeting, forgetting, you know, the usual, lol. Took probably an hour for my ADHD to go from noticeable to OH YEAH THERE IT IS. Now I know.

So back to the date at hand, once he said "it's okay. I get it." I was snapped back to reality, where I was having a great time, and realized that indeed...I didn't need to worry, or be anything other than myself.

Wicked. Totally wicked. For my non-New England readers, wicked's about as good as it gets.

Wednesday, December 16, 2009

And I want to thank YOU and YOU and YOUUUU....

While I'm sitting here being all thankful for the fact that I can talk to my bosses about my mental health treatment without it endangering my professional OR personal relationships with them, I started thinking about another source of support that I am thankful for: YOU. ALL of you.

Having an online community to share and receive feedback and experiences with is one of the things that has made 2009 bearable. Heaven knows I have not gotten 100% support from all of my in-person relationships...partially because many people in my life have no idea what being inside my brain is like. All of the ADHDers I have met online at least have an inkling...and thank goodness for that.

So much of our time as ADHDers is spent feeling as though we are on the outside.

Thanks for joining me on the inside :) And for likewise sharing the parlors of your own ADHD minds with me.

I really appreciate it.